Hot Barre Diaper barre

About this event

Our Hot Barre class combines elements of ballet, pilates, and strength training in a heated room designed to elevate your workout and increase flexibility. Expect low-impact, high repetition movement that target your legs, glutes, core and while improving posture, balance, and endurance. using the barre, light weights, resistance bands, and bodyweight exercises, you'll move through a series of energizing sequences that challenge your muscles and leave you feeling stronger form head to toe. The heated environment helps warm the muscles, enhance mobility, and promote a satisfying sweat. Perfect for all levels

From Roda cycle studio